Wellbeing Resources

Easily downloadable wellbeing resources for you, your family or your organisation. Stressed out? Grab a self-care pack. Find it difficult to manage your emotions? Why not try some guided journalling? 

Not sure? Get in touch for personalised support or training reccomendations to fit you.

Anxiety & Worry Printable Workbook

If your child struggles with big worries, feeling anxious, and you’ve been looking for ways to help them, this workbook is a gentle, practical way to help them (and you!) build healthy, well-being habits together. Designed for busy parents and primary-aged children, it’s full of simple, engaging activities that make self-care easy to understand and part of everyday life.

No complicated routines. No guilt. Just fun, effective tools to help your child feel calmer, more confident, and in control of their emotions. 

This printable workbook contains several different sheets and exercises that you can do together, or give guidance to your child to complete!

 

What’s Inside?

✅Wheel of Worries
✅What Can I Control (and an example page)
✅Worry Pot
✅A self-care planner template
✅Storyboarding guide and template
✅Conversation starters
✅Reflection Prompts
✅and more, all to help you guide your young person through moments of worry and anxiety

 

Perfect for parents who want to nurture emotional well-being at home, this pack helps you and your child create small but powerful changes that make a big difference over time.

👉 Download now and start tackling the worries today!

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Free Download: The Big Feelings Toolkit

Helping your child manage big emotions doesn’t have to feel overwhelming.

This free printable toolkit gives you simple, practical tools to help your child recognise their feelings, calm their body, and build emotional confidence, while helping you feel more supported and equipped.

Inside you’ll find:

  • Conversation starters for tricky moments

  • Emotion sheets to help name and understand feelings

  • Calming tools to try together

  • “Tense Talk Tactics” for when things get heated

Take a deep breath, print your pack, and start using these small steps to build calm, connection, and confidence at home.

Download your free copy now and start creating calmer days together.

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5-Minute Calm Down Cards

Finding Calm, One Small Step at a Time

Big feelings can happen anywhere – in the car, at bedtime, or right in the middle of the supermarket. In those moments, it’s helpful to have something simple and quick to turn to.

These 5-Minute Calm Down Cards are designed to give you and your child easy, grounding ways to reset together. Each one offers a short activity or reminder that can help calm the body, steady the mind, and bring a little more peace to your day.

You can:

  • Print them and keep a few in your bag, car, or a calm-down box at home

  • Pick one at random when things feel tense

  • Let your child choose a card that feels right for them

There’s no “perfect” way to use them — the goal is to pause, connect, and remind your child (and yourself) that calm is always within reach.

Take a breath, start where you are, and use these moments to build connection and confidence, one calm card at a time.

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