Helping you support your child’s mental wellbeing
Simple, practical tools to help with big emotions, worries, and confidence.
If your child struggles with anxiety, anger, or big emotions, it can feel overwhelming to know how to help. You just want them to feel calmer, happier, and more confident—but where do you start?
At Soul Focus Mental Health, I create easy-to-use online courses and printable resources to give you the tools to support your child’s wellbeing in a way that fits into everyday life. No complicated theories, just practical, supportive strategies that actually help.
Support when YOU need it.
✔ Printable Activity Packs – Fun, simple exercises to help with worries, anxiety, anger, and self-esteem.
✔ Online Courses for Parents – Step-by-step guidance to help you support your child with confidence.
Looking for easy ways to help your child?
Click below to access printable packs with simple, calming activities you can start using today.
A little bit about me
Hi, I’m Hannah, a mental health trainer and counsellor—and a parent too. I know how hard it is to see your child struggling and not know how to help. That’s why I’ve created resources that are practical, easy to follow, and designed for real life—so you feel supported, and your child feels understood.
Take a look at our courses and resources and start making a difference today.