Mental Health Training & Wellbeing Support

Offering specialist mental health training courses and support to help normalise mental wellbeing, reduce stigma and improve the way you live, learn and work. Helping parents and families deal with emotions and mental health to live happier lives.

image of founder facing camera smiling

Why Mental Health Training?

Mental Health is something that we all have.
However, there is often a stigma attached to it.
There shouldn’t be.
Taking a soul focused approach means that you look at mental health in the way that it affects us emotionally, mentally, physically and socially.
Your mental health affects how you think, feel and act and helps determine how you handle stress, relate to the people around us and make your life choices.
Maintaining good mental health is crucial to living a balanced and fulfilling life, from childhood to adolescence and all through our adult lives.

If you’re looking for support as a parent, or organisation – reaching out for help is the first step to getting back in control.

Contact me today to find out more about how we can work together.

When you can look after your own mental health, and support those around you, it results in:

Happier family, school or work as a whole

Improved wellbeing all round, growing the ripple effect and spreading that knowledge to others

Better performance – you’re more productive as a human being when you feel good

Increased self awareness – improving the ability to prevent future mental illness

Emotional intelligence – more empathy for others, and future generations are less likely to fall into toxic cycles

 

Why me?

I’m a qualified mental health instructor, who has been there and genuinely cares – this means that after training with me you will have recognised Ofqual regulated mental health awareness and first aid for mental health courses and actual life skills you can apply from the minute you finish, and not just another textbook to gather dust on a shelf.

Having been brought up around alcoholism and domestic abuse/domestic violence and lived around mental ill-health, I have previously struggled with my own mental wellbeing at times as a result. I get it. As a teenager, the adults around me were ill-equipped to help either themselves or me – and I now provide recognised education and training around mental health and emotional wellbeing to prevent that cycle from continuing. When people can support themselves and reach out to others – it makes a difference. You can help your kids build the mental resilience to cope with whatever life throws at them – and empower yourself to stop negative cycles from your own past and build a happier, healthier future. 

 

When 1 in 4 will have a mental illness at any point in time, and 1 one person dies by suicide every 40seconds, “they didn’t say anything” or “I wish they’d reach out” is no longer enough, when you could be the person to reach IN and say something. I provide training so that you can live bravely, and be soul focused on the people around you and living life to the fullest.

I’m a parent myself and have a background in volunteering with youth organisations and charities – I understand that everyone has a unique set of responsibilities, pressures and experiences, and so training needs to be flexible and teach approaches that work within your life.

My approach to mental health is from a position of experience, empathy and understanding. I want you, your staff and the children you work with to benefit from sessions full of honesty, candour and openness. You will be able to be real, raw and exchange ideas that work – and are right for you. Not just a cookie-cutter approach one-size-fits-all affair. 

Removing the stigma from mental health happens when you can look at it as another piece of the pie – alongside your physical, emotional and financial health.

We are all human, and we all deserve to feel at our best. Possessing the knowledge to be able to look after this side of our lives, and those around us – and being able to pass that knowledge on… and build on it – is what I am passionate about.

For fun, memorable and interesting training – you won’t regret working with me.

To find out more about bespoke mental health training for your school, staff or parents, get in touch today.