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5 Mental Health Coping Strategies for Parents and Teachers in Stressful Times

5 Mental Health Coping Strategies for Parents and Teachers in Stressful Times

by Hannah | Dec 31, 2020 | Strategies

In any stage of life, there will be times that you find more stressful than others - and what you may find a breeze to deal with, others may experience whilst feel a much higher deal of pressure, and in turn - stress. As a teacher or a parent - you are likely to have...

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3 Simple exercises to reduce anxiety for adults and children

3 Simple exercises to reduce anxiety for adults and children

by Hannah | Dec 31, 2020 | Anxiety

Anxiety can affect anybody at any time.  Anxiety is normally a tell-tale side-effect or symptom of other things that are affecting our mental well-being. When your stress levels are high it can be easier to become more anxious and what was a healthy level of anxiety...

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  • 5 Mental Health Coping Strategies for Parents and Teachers in Stressful Times
  • 3 Simple exercises to reduce anxiety for adults and children

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