Environment Day – How getting out can help your mental health
With World Environment Day highlighting the theme of only 'One World' I have been focusing on how I work at Soul Focus HQ. And exploring ways you can get more out of the earth whilst looking after your mental health too! How Do I Help The Environment? I deliver mental...
Better boundaries for better mental health?
Better Boundaries for Better Mental Health? What would better boundaries do to create better mental health? Would you notice an improvement immediately? Are you worried about causing friction between those you work or live with? Maybe your own mental health has...
Journalling for goal setting and a positive mindset
How can you start journalling for goal setting and a positive mindset? You can use journaling to help you stay on track with your goal setting, and maintain a positive mindset. With New Year looming, there will be tons of advice everywhere or ideas around setting...
How to Manage Expectations at Christmas Instead of Stressing Out:
How to Manage Expectations at Christmas Instead of Stressing Out: Christmas can be an extremely stressful time, especially when you have to manage expectations. When you are busy, trying to ensure that everyone - including yourself has a nice time, it can be really...
Your Teenager is Self Harming?
Are you worried your teenager is self-harming? Perhaps you aren't sure what would count as self-harm? How do you know that your teenager's self-harming? Or how to approach them with your thoughts? It's okay to be worried, and if your teenager is self-harming, I'd like...
How is your stress affecting your kids?
How is your stress affecting your kids? Being a parent is stressful, but now and then, when you are dealing with higher levels of stress than normal, it can start to spill over and affect those around us too. Have you ever wondered how your stress could be affecting...
Help Your Kids Gain Good Mental Health Habits
How can maintaining your mental health help your kids? You don't have to be perfect, nor do you always have to be happy to help your kids. Help your kids gain good mental health habits by showing them you look after yourself. You can set your kids up for a healthy,...
Bedtime Battle Burnout – Is bedtime taking too long?
Bedtime is a nightmare! Is bedtime so stressful that it's leaving you with no time for yourself? Who thought before becoming a parent that you'd have so much to say about getting somebody else, to go to sleep? When bedtime is so stressful you dread it - it can leave...
Post-Pandemic Burnout In Teachers: What No One Is Talking About
Teachers' mental health is something that often gets overlooked. But burnout in the education sector isn't a new phenomenon. After a year where teachers and educators around the globe have had to navigate doing their jobs in entirely unforeseen circumstances that they...
7 Ways to Improve Teachers Mental Wellbeing
Can you improve teachers mental wellbeing? Teachers mental health is so important - with long hours, and the need to be on from the beginning to the very end of the working day, the daily pressure and stress can sometimes be exceptional. With statistics showing many...
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