Your Teenager is Self Harming?

Your Teenager is Self Harming?

Are you worried your teenager is self-harming? Perhaps you aren't sure what would count as self-harm? How do you know that your teenager's self-harming? Or how to approach them with your thoughts? It's okay to be worried, and if your teenager is self-harming, I'd like...

read more

How is your stress affecting your kids? 

How is your stress affecting your kids?  Being a parent is stressful, but now and then, when you are dealing with higher levels of stress than normal, it can start to spill over and affect those around us too. Have you ever wondered how your stress could be affecting...

read more

Help Your Kids Gain Good Mental Health Habits

How can maintaining your mental health help your kids? You don't have to be perfect, nor do you always have to be happy to help your kids. Help your kids gain good mental health habits by showing them you look after yourself. You can set your kids up for a healthy,...

read more

7 Ways to Improve Teachers Mental Wellbeing

Can you improve teachers mental wellbeing? Teachers mental health is so important - with long hours, and the need to be on from the beginning to the very end of the working day, the daily pressure and stress can sometimes be exceptional. With statistics showing many...

read more