5 Mental Health Coping Strategies for Parents and Teachers in Stressful Times
In any stage of life, there will be times that you find more stressful than others - and what you may find a breeze to deal with, others may experience whilst feel a much higher deal of pressure, and in turn - stress. As a teacher or a parent - you are likely to have...
3 Simple exercises to reduce anxiety for adults and children
Anxiety can affect anybody at any time. Anxiety is normally a tell-tale side-effect or symptom of other things that are affecting our mental well-being. When your stress levels are high it can be easier to become more anxious and what was a healthy level of anxiety...
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