Journalling for goal setting and a positive mindset
How can you start journalling for goal setting and a positive mindset? You can use journaling to help you stay on track with your goal setting, and maintain a positive mindset. With New Year looming, there will be tons of advice everywhere or ideas around setting...
How to Manage Expectations at Christmas Instead of Stressing Out:
How to Manage Expectations at Christmas Instead of Stressing Out: Christmas can be an extremely stressful time, especially when you have to manage expectations. When you are busy, trying to ensure that everyone - including yourself has a nice time, it can be really...
Your Teenager is Self Harming?
Are you worried your teenager is self-harming? Perhaps you aren't sure what would count as self-harm? How do you know that your teenager's self-harming? Or how to approach them with your thoughts? It's okay to be worried, and if your teenager is self-harming, I'd like...
How is your stress affecting your kids?
How is your stress affecting your kids? Being a parent is stressful, but now and then, when you are dealing with higher levels of stress than normal, it can start to spill over and affect those around us too. Have you ever wondered how your stress could be affecting...
Help Your Kids Gain Good Mental Health Habits
How can maintaining your mental health help your kids? You don't have to be perfect, nor do you always have to be happy to help your kids. Help your kids gain good mental health habits by showing them you look after yourself. You can set your kids up for a healthy,...
Bedtime Battle Burnout – Is bedtime taking too long?
Bedtime is a nightmare! Is bedtime so stressful that it's leaving you with no time for yourself? Who thought before becoming a parent that you'd have so much to say about getting somebody else, to go to sleep? When bedtime is so stressful you dread it - it can leave...
Post-Pandemic Burnout In Teachers: What No One Is Talking About
Teachers' mental health is something that often gets overlooked. But burnout in the education sector isn't a new phenomenon. After a year where teachers and educators around the globe have had to navigate doing their jobs in entirely unforeseen circumstances that they...
7 Ways to Improve Teachers Mental Wellbeing
Can you improve teachers mental wellbeing? Teachers mental health is so important - with long hours, and the need to be on from the beginning to the very end of the working day, the daily pressure and stress can sometimes be exceptional. With statistics showing many...
5 Mental Health Coping Strategies for Parents and Teachers in Stressful Times
In life, there will be times that you find more stressful than others - and what you may find a breeze to deal with, others may experience whilst feel a much higher deal of pressure, and in turn - stress. As a teacher or a parent - you are likely to have a high level...
3 Simple exercises to reduce anxiety for adults and children
Is your child struggling with anxiety? Try these 3 simple exercises to reduce anxiety for children. Anxiety can affect anybody at any time. Seeing your child anxious can feel debilitating. It's important to know that anxiety is normally a tell-tale side-effect or...
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