Help Your Kids Gain Good Mental Health Habits
How can maintaining your mental health help your kids? You don't have to be perfect, nor do you always have to be happy to help your kids. Help your kids gain good mental health habits by showing them you look after yourself. You can set your kids up for a healthy,...
Bedtime Battle Burnout – Is bedtime taking too long?
Bedtime is a nightmare! Is bedtime so stressful that it's leaving you with no time for yourself? Who thought before becoming a parent that you'd have so much to say about getting somebody else, to go to sleep? When bedtime is so stressful you dread it - it can leave...
Post-Pandemic Burnout In Teachers: What No One Is Talking About
Teachers' mental health is something that often gets overlooked. But burnout in the education sector isn't a new phenomenon. After a year where teachers and educators around the globe have had to navigate doing their jobs in entirely unforeseen circumstances that they...
7 Ways to Improve Teachers Mental Wellbeing
Can you improve teachers mental wellbeing? Teachers mental health is so important - with long hours, and the need to be on from the beginning to the very end of the working day, the daily pressure and stress can sometimes be exceptional. With statistics showing many...
5 Mental Health Coping Strategies for Parents and Teachers in Stressful Times
In life, there will be times that you find more stressful than others - and what you may find a breeze to deal with, others may experience whilst feel a much higher deal of pressure, and in turn - stress. As a teacher or a parent - you are likely to have a high level...
3 Simple exercises to reduce anxiety for adults and children
Anxiety can affect anybody at any time. Anxiety is normally a tell-tale side-effect or symptom of other things that are affecting our mental well-being. When your stress levels are high it can be easier to become more anxious and what was a healthy level of anxiety...
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