1. Practice mindfulness: Mindfulness is a technique that involves paying attention to the present moment without judgment. It can help reduce anxiety by calming the mind and grounding you in the present. You can try mindfulness by taking a few minutes each day to focus on your breathing, or by using an app that guides you through meditation exercises.
2. Exercise regularly: Exercise is a natural stress reliever that can boost your mood and energy levels. It can also help reduce anxiety by releasing endorphins, which are chemicals that promote feelings of happiness and well-being. You don’t have to join a gym or run a marathon – even a short walk or a gentle yoga class can make a difference.
3. Connect with others: Social support is a powerful tool for managing anxiety. Talking to someone you trust about your feelings can help you gain perspective and feel less alone. You can also join a support group or a community organization that shares your interests and values.
4. Challenge your thoughts: Anxiety often stems from negative thoughts and beliefs that may not be based on reality. By identifying and questioning these thoughts, you can challenge their validity and reduce their impact on your mood. For example, if you’re anxious about a work presentation, you can ask yourself: “What evidence do I have that I will fail?” or “What’s the worst that could happen?”
5. Seek professional help: If your anxiety is persistent or severe, it’s important to seek help from a mental health professional. They can provide you with a diagnosis, offer evidence-based treatments such as cognitive-behavioural therapy or medication, and help you develop a self-care plan that fits your needs and preferences.

Mental Health Training Can Help

• First Aid for Mental Health: This course can be delivered in 1 or 2 days, and teaches participants how to recognize the signs and symptoms of common mental health conditions. Including anxiety, depression, and psychosis, and how you can provide initial support to someone who may be experiencing a mental health crisis.
• First Aid for Youth Mental Health: This course is designed to teach people how to recognize and respond to mental health crises in young people. Book on to gain knowledge and skills to support young people who may be experiencing mental health challenges. As well as promoting mental health awareness and education in your community.
• Mindful Moments: This 5-week course introduces participants to basic principles and practices of mindfulness, and shows how they can be applied to reduce stress, improve focus, and enhance well-being.
• Wellbeing & You: This short workshop is designed for parents of teens and preteens who want to learn more about mental health and well-being. It covers topics such as anxiety, exam stress, eating disorders and maintaining good boundaries with technology to look after your well-being.

• Book one of our training courses or recommend them to your colleagues or friends – Book Here
• Share our free resources on social media or with your network!
• Start a conversation about mental health with someone you trust, and listen to their experiences with empathy and respect
• Advocate for mental health policies and practices in your workplace or community, such as flexible working hours, mental health days, or employee assistance programs. There are signposting packs you can share on the resources page. Click here to find them
• Sign up for weekly well-being emails by clicking here.