Embrace Equity this International Women’s Day
The theme for the 2023 International Women’s Day is ‘Embrace Equity’. It is all about creating an inclusive world, where everyone has the opportunity to realize their potential, no matter their sex or gender identity. This theme encourages us to challenge gender bias, inequality, and other barriers that prevent people from achieving their full potential.
What’s this got to do with Mental Health Training?
Mental health problems caused by childhood issues such as Adverse Childhood Experiences (ACES) can hinder a person’s ability to develop healthy relationships, cope with stress, and build resilience, leading to greater difficulties in later life. For example, ACES can lead to issues with trust, communication, and self-confidence, all of which can prevent individuals from achieving their goals or reaching their full potential. Similarly, ACES can cause mental health issues such as depression and anxiety, which can also limit a person’s ability to succeed. Creating a fairer landscape with preventative measures is important. We’re passionate about doing as much as we can to prevent that, by providing bespoke mental health training in Essex and Online, in companies, schools and charities.
Adverse Childhood Experiences (ACES) are any traumatic experiences that occur during childhood. This includes physical, emotional, or sexual abuse, neglect, witnessing violence, or growing up with a parent who has an addiction or mental illness. ACES can have a significant impact on an individual’s mental health and well-being and can lead to long-term problems if not addressed.
Youth Mental Health First aid can bridge the gap between safeguarding and understanding the signs of poor mental well-being that can also indicate when something problematic may be occurring to cause these symptoms. Having a less-than-optimal start in life doesn’t have to equate to a poor finish. You can make a difference in someone’s life.
How could Mental Health Training help – in your organisation AND beyond?
Mental health training for parents and adults working with children can help combat Adverse Childhood Experiences (ACEs) in later life. Mental Health training is providing the knowledge and skills to identify signs of mental health issues and provide support to children in need early on. Early interventions can be put in place when your staff and volunteers have the knowledge to pick things up sooner.
By having mental health first aiders within schools and community organisations, this knowledge can be spread even further. Here are three reasons why:
- Advanced Mental Health First aiders can provide the necessary training within your organisation to a larger number of people, including staff, parents, and other adults who work with children. They can also provide regular updates on the latest mental health initiatives, helping to ensure that everyone stays informed on the best practices for supporting mental health.
- Mental health first aiders can act as a support network for both children and adults by responding to any questions or concerns they may have about mental health. They can also provide a safe space for those struggling to talk about their mental health and connect them with the appropriate resources.
- Mental health first aiders can help to reduce the stigma attached to mental health issues by helping to create a more open and understanding environment. Using their training and resources provided to continue to promote other activities. This can help to create a culture of acceptance and support, allowing those affected by mental health problems to speak up and get the help they need.
Resilience and Better Mental Health = Better future prospects
Building resilience and maintaining good mental health is essential for promoting equity in schools and workplaces. Resilience helps individuals to cope with difficult situations and the pressures of everyday life, which can have a positive impact on their academic performance and social relationships. Good mental health enables individuals to think more clearly, manage their emotions better and develop problem-solving skills. These skills can help individuals to make more informed decisions, understand others’ perspectives, and create a more inclusive environment. By building resilience and mental health, schools and workplaces can foster a culture of equity, understanding, and respect for all.
Booking mental health training is an important step to taking care of yourself and those around you. Investing in yourself and your mental health is essential for a healthy and happy life in and out of school or work. Take the initiative and book our mental health training today for a comprehensive and productive learning experience. Our training sessions are designed to equip you with the necessary skills to develop healthy coping mechanisms and become a mental health advocate. Don’t wait any longer to take action!#
What can you do to level the playing field NOW?
- Simply having the awareness that not everybody starts out equal can help.
- Recognise the differences between people – and in turn, the different assistance and support that people may need in order to thrive, and not just survive in life.
- Advocate for others – it’s great if you’ve got doors opening for you, but how can you ensure that everyone is being treated fairly?
- Join in with organised efforts – it’s great that there are campaigns like the ones running around IWD, but they still need attention drawn to them.
- Speak up for yourself – whenever possible. Lead by example.
- Share videos, podcasts, articles, and even blog posts like this one. Start opening the lines of communication!
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