by Hannah Campbell | Mar 22, 2023 | Uncategorized
Symptoms of Suicide and Suicidal Thoughts Suicide or the taking of your own life is often a tragic reaction or consequence of poor mental health and stressful life situations. It’s much sadder because it can be prevented. Learning the warning signs and symptoms...
by Hannah Campbell | Feb 16, 2023 | Uncategorized
How does substance abuse affect your mental health? Something that you’ll learn about in any of our mental health training courses – is the effect that substances such as alcohol, drugs and even caffeine can have on your mental well-being. It’s one...
by Hannah Campbell | Jan 17, 2023 | Uncategorized
Self-Care is a HUGE umbrella. Before we even get into why self-care is important for maintaining good mental well-being, or what it is – I’d like to start off with 3 reasons WHY it’s important. As a busy parent regardless of taking care of others...
by Hannah Campbell | Jun 5, 2022 | Uncategorized
With World Environment Day highlighting the theme of only ‘One World’ I have been focusing on how I work at Soul Focus HQ. And exploring ways you can get more out of the earth whilst looking after your mental health too! How Do I Help The Environment? I...
by Hannah Campbell | Feb 8, 2022 | Uncategorized
Better Boundaries for Better Mental Health? What would better boundaries do to create better mental health? Would you notice an improvement immediately? Are you worried about causing friction between those you work or live with? Maybe your own mental health has...
by Hannah | Nov 24, 2021 | Uncategorized
Are you worried your teenager is self-harming? Perhaps you aren’t sure what would count as self-harm? How do you know that your teenager’s self-harming? Or how to approach them with your thoughts? It’s okay to be worried, and if your teenager is...
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