by Hannah Campbell | Feb 1, 2023 | General, Parents, Strategies
5 Ways of Thinking That Can Affect You And Your Kids Having kids means extra responsibilities. Extra things to think of, entire extra PEOPLE That add extra stress to your life. It’s common for parents to put yourself at the bottom of the to do list. Stress can...
by Hannah Campbell | Jan 24, 2023 | General, Parents, Strategies
Parents are stressed. FACT 3 reasons modern parents are stressed Modern parents have a lot on their plate. (You probably don’t need telling) But; here’s 3 reasons why parents may feel stressed: Financial pressures- With the cost of living rising and wages...
by Hannah Campbell | Jan 17, 2023 | Uncategorized
Self-Care is a HUGE umbrella. Before we even get into why self-care is important for maintaining good mental well-being, or what it is – I’d like to start off with 3 reasons WHY it’s important. As a busy parent regardless of taking care of others...
by Hannah Campbell | Nov 15, 2022 | General
What has winter got to do with your well-being? Maybe you’re a real fan of the colder mornings, darker nights and autumnal colours. (I love all the different colours that come with this season!) The colder months bring cosiness and a different flavour of...
by Hannah Campbell | Sep 15, 2022 | Strategies
How can you keep track of your own mental well-being? Growing your self-awareness is key to knowing when your mental well-being is slipping or in a good place. Developing a regular practice such as journalling, exercising or attending coaching or therapy sessions can...
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