by Hannah Campbell | Jan 24, 2023 | General, Parents, Strategies
Parents are stressed. FACT 3 reasons modern parents are stressed Modern parents have a lot on their plate. (You probably don’t need telling) But; here’s 3 reasons why parents may feel stressed: Financial pressures- With the cost of living rising and wages...
by Hannah Campbell | Jan 17, 2023 | Uncategorized
Self-Care is a HUGE umbrella. Before we even get into why self-care is important for maintaining good mental well-being, or what it is – I’d like to start off with 3 reasons WHY it’s important. As a busy parent regardless of taking care of others...
by Hannah Campbell | Nov 15, 2022 | General
What has winter got to do with your well-being? Maybe you’re a real fan of the colder mornings, darker nights and autumnal colours. (I love all the different colours that come with this season!) The colder months bring cosiness and a different flavour of...
by Hannah Campbell | Sep 15, 2022 | Strategies
How can you keep track of your own mental well-being? Growing your self-awareness is key to knowing when your mental well-being is slipping or in a good place. Developing a regular practice such as journalling, exercising or attending coaching or therapy sessions can...
by Hannah Campbell | Jun 5, 2022 | Uncategorized
With World Environment Day highlighting the theme of only ‘One World’ I have been focusing on how I work at Soul Focus HQ. And exploring ways you can get more out of the earth whilst looking after your mental health too! How Do I Help The Environment? I...
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