by Hannah Campbell | Jan 17, 2023 | Uncategorized
Self-Care is a HUGE umbrella. Before we even get into why self-care is important for maintaining good mental well-being, or what it is – I’d like to start off with 3 reasons WHY it’s important. As a busy parent regardless of taking care of others...
by Hannah Campbell | Nov 15, 2022 | General
What has winter got to do with your well-being? Maybe you’re a real fan of the colder mornings, darker nights and autumnal colours. (I love all the different colours that come with this season!) The colder months bring cosiness and a different flavour of...
by Hannah Campbell | Sep 15, 2022 | Strategies
How can you keep track of your own mental well-being? Growing your self-awareness is key to knowing when your mental well-being is slipping or in a good place. Developing a regular practice such as journalling, exercising or attending coaching or therapy sessions can...
by Hannah Campbell | Jun 5, 2022 | Uncategorized
With World Environment Day highlighting the theme of only ‘One World’ I have been focusing on how I work at Soul Focus HQ. And exploring ways you can get more out of the earth whilst looking after your mental health too! How Do I Help The Environment? I...
by Hannah Campbell | Feb 8, 2022 | Uncategorized
Better Boundaries for Better Mental Health? What would better boundaries do to create better mental health? Would you notice an improvement immediately? Are you worried about causing friction between those you work or live with? Maybe your own mental health has...
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