by Hannah | Dec 28, 2021 | Strategies
How can you start journalling for goal setting and a positive mindset? You can use journaling to help you stay on track with your goal setting, and maintain a positive mindset. With New Year looming, there will be tons of advice everywhere or ideas around setting...
by Hannah | Dec 20, 2021 | Strategies
How to Manage Expectations at Christmas Instead of Stressing Out: Christmas can be an extremely stressful time, especially when you have to manage expectations. When you are busy, trying to ensure that everyone – including yourself has a nice time, it can be...
by Hannah | Nov 24, 2021 | Uncategorized
Are you worried your teenager is self-harming? Perhaps you aren’t sure what would count as self-harm? How do you know that your teenager’s self-harming? Or how to approach them with your thoughts? It’s okay to be worried, and if your teenager is...
by Hannah | Oct 15, 2021 | Uncategorized
How is your stress affecting your kids? Being a parent is stressful, but now and then, when you are dealing with higher levels of stress than normal, it can start to spill over and affect those around us too. Have you ever wondered how your stress could be affecting...
by Hannah | Sep 25, 2021 | Uncategorized
How can maintaining your mental health help your kids? You don’t have to be perfect, nor do you always have to be happy to help your kids. Help your kids gain good mental health habits by showing them you look after yourself. You can set your kids up for a...
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