by Hannah | Sep 23, 2021 | Strategies, Uncategorized
Bedtime is a nightmare! Is bedtime so stressful that it’s leaving you with no time for yourself? Who thought before becoming a parent that you’d have so much to say about getting somebody else, to go to sleep? When bedtime is so stressful you dread it...
by Hannah | Jul 14, 2021 | Strategies
Teachers’ mental health is something that often gets overlooked. But burnout in the education sector isn’t a new phenomenon. After a year where teachers and educators around the globe have had to navigate doing their jobs in entirely unforeseen...
by Hannah | Mar 1, 2021 | Strategies
Can you improve teachers mental wellbeing? Teachers mental health is so important – with long hours, and the need to be on from the beginning to the very end of the working day, the daily pressure and stress can sometimes be exceptional. With statistics showing...
by Hannah | Dec 31, 2020 | Strategies
In life, there will be times that you find more stressful than others – and what you may find a breeze to deal with, others may experience whilst feel a much higher deal of pressure, and in turn – stress. As a teacher or a parent – you are likely to...
by Hannah | Dec 31, 2020 | Anxiety
Is your child struggling with anxiety? Try these 3 simple exercises to reduce anxiety for children. Anxiety can affect anybody at any time. Seeing your child anxious can feel debilitating. It’s important to know that anxiety is normally a tell-tale side-effect...
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