by Hannah Campbell | Sep 15, 2022 | Strategies
How can you keep track of your own mental well-being? Growing your self-awareness is key to knowing when your mental well-being is slipping or in a good place. Developing a regular practice such as journalling, exercising or attending coaching or therapy sessions can...
by Hannah | Dec 28, 2021 | Strategies
How can you start journalling for goal setting and a positive mindset? You can use journaling to help you stay on track with your goal setting, and maintain a positive mindset. With New Year looming, there will be tons of advice everywhere or ideas around setting...
by Hannah | Dec 20, 2021 | Strategies
How to Manage Expectations at Christmas Instead of Stressing Out: Christmas can be an extremely stressful time, especially when you have to manage expectations. When you are busy, trying to ensure that everyone – including yourself has a nice time, it can be...
by Hannah | Sep 23, 2021 | Strategies, Uncategorized
Bedtime is a nightmare! Is bedtime so stressful that it’s leaving you with no time for yourself? Who thought before becoming a parent that you’d have so much to say about getting somebody else, to go to sleep? When bedtime is so stressful you dread it...
by Hannah | Jul 14, 2021 | Strategies
Teachers’ mental health is something that often gets overlooked. But burnout in the education sector isn’t a new phenomenon. After a year where teachers and educators around the globe have had to navigate doing their jobs in entirely unforeseen...
by Hannah | Mar 1, 2021 | Strategies
Can you improve teachers mental wellbeing? Teachers mental health is so important – with long hours, and the need to be on from the beginning to the very end of the working day, the daily pressure and stress can sometimes be exceptional. With statistics showing...
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